HOW TO MAKE THE HIGH PROTEIN TIKTOK BAGEL

  

                                           high protein tiktok bagel recipe 

                                                     Ingredients

Makes 4 bagels 

• 1 cup of wholemeal bread flour or bread mix flour 
• 1 cup of thick Greek yoghurt 
• pinch of salt for taste 
• 1 tsp of baking powder 

                                 Equipment Needed:

• Mixing bowl 
• Wooden spoon 
• Work surface or board (for kneading)
• Knife (for portioning dough)
• Baking tray 

For toppings

• sprinkle of sesame seeds/ poppy seeds 
• 1 egg for glazing the bagels 

                               HOW I MAKE IT 

1. Preheat the Oven: Set your oven to 180°C (350°F) and allow it to fully preheat.

2. Prepare the Dough: In a mixing bowl, combine the bread flour, Greek yoghurt, baking powder, and salt. Mix everything together with a wooden spoon until combined.

3. Knead the Dough: Use your hands to knead the dough into a smooth, rounded ball.

4. Shape the Bagels: Flour your work surface lightly, then place the dough onto it. Knead the dough for another minute or so, then divide it into 4 equal portions. Roll each portion into a ball, then use your finger to create a hole in the middle, forming a doughnut shape.

5. Bake: Place the shaped bagels onto a baking tray lined with parchment paper. Bake in the preheated oven for 30-35 minutes, or until golden brown on top.

6. Serve: Let the bagels cool slightly before serving. Enjoy with your favourite toppings!

  

Tips:

• You can add seeds or herbs to the dough for extra flavor.
• For an extra golden finish, brush the tops with a little milk or egg wash before baking.