Monday, 20 January 2025

HOW TO MAKE THE HIGH PROTEIN TIKTOK BAGEL

  


                                           high protein tiktok bagel recipe 






                                                     Ingredients

Makes 4 bagels 

  • 1 cup of wholemeal bread flour or bread mix flour 
  • 1 cup of thick Greek yoghurt 
  • pinch of salt for taste 
  • 1 tsp of baking powder 

                                 Equipment Needed:
  • Mixing bowl 
  • Wooden spoon 
  • Work surface or board (for kneading)
  • Knife (for portioning dough)
  • Baking tray 

For toppings
  • sprinkle of sesame seeds/ poppy seeds 
  • 1 egg for glazing the bagels 


                               HOW I MAKE IT 

1. Preheat the Oven: Set your oven to 180°C (350°F) and allow it to fully preheat.

2. Prepare the Dough: In a mixing bowl, combine the bread flour, Greek yoghurt, baking powder, and salt. Mix everything together with a wooden spoon until combined.

3. Knead the Dough: Use your hands to knead the dough into a smooth, rounded ball.

4. Shape the Bagels: Flour your work surface lightly, then place the dough onto it. Knead the dough for another minute or so, then divide it into 4 equal portions. Roll each portion into a ball, then use your finger to create a hole in the middle, forming a doughnut shape.

5. Bake: Place the shaped bagels onto a baking tray lined with parchment paper. Bake in the preheated oven for 30-35 minutes, or until golden brown on top.




6. Serve: Let the bagels cool slightly before serving. Enjoy with your favourite toppings!
  

Tips:

  • You can add seeds or herbs to the dough for extra flavor.
  • For an extra golden finish, brush the tops with a little milk or egg wash before baking.
              











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Sunday, 5 January 2025

Seize the Moment: How to Dive into Opportunities with Confidence





      Seize the Moment: How to Dive into Opportunities with Confidence

Have you ever felt paralysed by overthinking before starting something new?


Taking the leap is one of the most powerful keys to success, and I truly believe that. When I was 18, I had always dreamed of pursuing my passion for makeup and working for myself.  But at the time, I hadn’t seen anyone around me doing anything similar—everyone I knew was following the traditional career path.

Then, I started watching my favourite YouTubers, who were sharing their passion and creativity through videos. That’s when I realised I could do the same—and it gave me the push I needed to dive in. To be honest, I didn’t even have a clear plan or strategy. 

I just filmed myself doing a makeup look inspired by the sunset (I think it was sunset-inspired, at least!). I didn’t have fancy equipment or a computer to edit the footage. I used my iPhone and edited everything on iMovie. I also didn’t have a vast collection of makeup products like the influencers I admired, but I used what I had.

The key takeaway is this: I could have let my lack of equipment, knowledge of makeup, or editing skills hold me back. But instead, I just decided to do it anyway. Sometimes, things won’t line up perfectly, and we won’t have everything we think we need—but we have to start anyway. Holding ourselves back only keeps us stuck. The truth is, if we wait for everything to be perfect, we may never take that first step.

Why We Hesitate

There are several reasons why we hesitate before seizing opportunities, and they’re all valid:
  • Fear of failure and rejection
  • Overthinking and perfectionism
  • Lack of confidence and clarity about goals
But here’s the thing: we can’t let these fears define us. Life is full of challenges, and if we don’t take the leap, we become stagnant. Growth comes from pushing past fear and uncertainty. We need to challenge ourselves—especially when it’s scary.

Mindset Shifts That Helped Me Embrace Opportunities

Here are a few mindset shifts that helped me stop overthinking and embrace new opportunities with confidence:

  1. Don’t focus too much on what others are doing. This can quickly dim your light and make you feel inadequate before you’ve even tried. Your journey is your own.
  2. Remember, it’s your vision, not anyone else’s. Stay true to your purpose, and don’t get caught up in comparison.
  3. Do it for your future self. Even when you doubt yourself, do it anyway. I’ve created Instagram reels and YouTube videos when I felt like my worst self, and those have been some of my most viewed posts. Trust me—your future self will thank you.
  4. You don’t lose anything but gain confidence, resilience, and valuable learning experiences. Every attempt, even if it doesn’t go perfectly, helps you grow.
  5. Take action immediately. To avoid procrastination, start with just one tiny step. The momentum will build.
  6. Set goals using the SMART method. This will help give the direction and purpose of your dreams.
  7. Speak life and positivity into your goals. As Proverbs 18:21 says, “The tongue has the power of life and death, and those who love it will eat its fruit.” Your words shape your reality, so speak positively about what you’re trying to achieve.


Conclusion: Execute, Don’t Wait for Perfection

Plan, set goals, and execute—don’t wait for everything to align perfectly. Just start, and the path will reveal itself.

This week, challenge yourself to say "yes" to one opportunity you’d normally overthink or hesitate about. Whether it’s signing up for a class, exploring a new hobby, or volunteering for a new project, take the leap. Afterwards, write down what you did, how it felt, and what you learned from the experience. Share your progress in the comments or tag me on social media—I’d love to celebrate your wins with you!




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