EMBRACING THE CRINGE AND BECOMING YOUR BEST SELF IN 2025

Introduction: The Pressure to Be Perfect

In today’s world, it feels like we’re constantly surrounded by the polished, curated versions of ourselves that social media showcases. We often find ourselves avoiding anything that could make us seem less than perfect—especially the moments that make us cringe. But what if we’ve been going about it all wrong? What if embracing the cringe, accepting imperfections, and getting comfortable with vulnerability is the key to becoming our best selves?

In my teens and 20s, I was often bullied and constantly compared to what everyone else my age was doing. As a result, I always felt embarrassed about being my true self. I didn’t feel "worthy" enough, and this led to moments when I struggled to feel validated. Being made fun of for the things I loved, I subconsciously conformed to what everyone else thought was "acceptable." But now, I’m ready to be me. This means challenging myself to do things that may make people uncomfortable—but that’s okay. I actually think this is how we build true confidence: by not caring what others think and by refusing to hold ourselves back.

As we approach 2025, it's time to reframe how we view cringe-worthy moments. Instead of feeling shame or embarrassment, we can use them as stepping stones to growth, authenticity, and self-love.

The Power of Cringe
Let's start with the feeling itself: cringe. Whether it's a mistake from years ago, an awkward social interaction, or an embarrassing video from your youth, the cringe is often tied to fear and insecurity. The problem is we've been conditioned to avoid anything that feels uncomfortable or vulnerable.

But here’s the twist: Cringe is a signal. It’s a sign that you’re pushing your boundaries, trying new things, and stepping outside of your comfort zone. Think about it—nothing worthwhile ever happens within the confines of comfort. Growth comes when we take risks, make mistakes, and look back at them with a mix of laughter and pride.

By embracing the cringe, you stop running from your imperfections. Instead of seeing these moments as failures, you begin to see them as evidence that you're living fully and authentically. It’s in these moments that you learn, evolve, and develop the resilience that will ultimately help you become your best self.

Why  2025 Is the Year to Embrace It
As we move into 2025, the world feels like it's changing faster than ever. The pressure to keep up with trends, appearances, and expectations is more intense than ever. Social media amplifies this, making everyone seem perfect—yet deep down, we know that perfection is a myth. So, what’s the solution? 2025 is your year to stop pretending to have it all figured out and embrace the imperfections.

Embracing the cringe means accepting your flaws, your messiness, and your unfinished journey. No one’s life is a straight line; we all go through cycles of growth, setbacks, and reinvention. If you're tired of trying to fit into an idealised version of yourself, now is the perfect time to throw away the perfectionist mindset and accept yourself—cringe moments and all.

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How to Embrace the Cringe

Now that we’ve set the stage let’s talk about how you can actually embrace the cringe in practical terms. Here are a few tips for welcoming imperfection in 2025:

1. Laugh at Yourself: Laughter is the best medicine for cringe. When you mess up, instead of beating yourself up, laugh it off. Mistakes are a part of life—by laughing at them, you take away their power over you. My partner always tells me to laugh at myself rather than take everything so seriously, especially things that will only be forgotten in the next 10 minutes—and definitely a year from now. Sometimes, we make things bigger in our minds than they actually are.
2. Challenge Your Inner Critic: The voice in your head telling you you're "cringe" or "unworthy" is just a reflection of your fears and insecurities. Challenge that voice. Remind yourself that no one is perfect, and true growth comes from being authentic.
3. Take Risks: Try new things, make mistakes, and don’t be afraid of failing publicly. The more you stretch your comfort zone, the more confident you’ll become in who you are, cringe and all. Remember, life is more fun when we take risks. Staying locked inside a box is like living in a cage—you’re never fully free.
4. Shift Your Focus to Growth: Instead of focusing on the outcome, focus on the journey. Mistakes are part of that journey. Embrace the lessons that come from awkwardness, failure, and discomfort. This will help you become a resilient person.
5. Surround Yourself with People Who Accept You: Find a supportive circle of friends or mentors who appreciate you for who you truly are—flaws, quirks, and all. Being in an environment where you’re accepted for your full, authentic self will help you blossom and shine.

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The Freedom That Comes with Self-Acceptance

Imagine waking up in 2025 and no longer feeling pressured to conform to any ideal but your own. Imagine feeling free to express yourself, make mistakes, and pursue your goals without fear of judgment from people who aren't even perfect themselves. That freedom comes when we let go of the need for perfection and embrace the cringe-worthy parts of ourselves.
When you start accepting your flaws, you no longer feel held back by them. Instead, you’re empowered by them. You no longer fear failure, awkwardness, or discomfort because you’ve learned that they are part of what makes you human—and part of what makes you resilient.

Conclusion: Cringe Is a Superpower

The journey toward becoming your best self in 2025 isn’t about perfection. It’s about embracing all parts of you—your quirks, mistakes, and cringe-worthy moments. When you start seeing these moments as opportunities for growth, you begin to unlock the truest version of yourself.

So, in 2025, let’s make a pact to embrace the cringe. Let's stop trying to be flawless and instead focus on being authentic, vulnerable, and courageous. The world is waiting for the real you; that person is already perfect in their imperfections.

Are you ready to embrace your cringe in 2025? Share your cringe-worthy moments with us in the comments, and let’s celebrate authenticity together. #EmbraceTheCringe #2025BestSelf #AuthenticityOverPerfection

How to Deal With Grief: My Journey of Losing My Mum

How to Deal With Grief: My Journey of Losing My Mum

If someone were to ask me how to deal with grief, I’d say this: time heals, but there isn’t a “right” way to react, respond, or cope. Grief is a long journey, and sometimes, it feels never-ending.

I lost my mum in 2006 when she was only 40 years old. I was just 12 then, and my entire world had shattered. Even now, at 32, I feel like a part of me died with her. The best way to describe this feeling is captured in the quote: “Now I have to remember you for longer than I have known you,” by C.C. Aurel.

When you lose a parent so young, you’re forced to grow up quickly. At the time, I didn’t fully grasp how much it would impact me or my siblings. But as I’ve grown older, I’ve truly understood what I lost that night: her unconditional love, guidance, and everything she was to me. There’s no love like a mother’s love, and living the years without her has been a whirlwind journey filled with ups and downs.

Some days, I can accept her absence. Other days, I forget she’s not here, and the sadness washes over me as if I’m reliving her death all over again. That void—the emptiness of knowing we can no longer speak to or hold the people we’ve lost—is indescribable.

Coping With Grief

People often give advice about how to handle grief, but the truth is, there’s no one-size-fits-all solution. For me, it’s about taking things one day at a time and allowing myself to feel whatever emotions arise. I’ve found comfort in what I call my “gentle days.” On those days, I let myself cry, talk to her out loud, or sit in complete silence. It might sound unusual, but it’s something my therapist encouraged me to do, and it helps me feel closer to her.

Praying has also been a source of strength. In those quiet moments, I feel like I can open my heart to God without any limits. I’ve also found joy in doing things my mum loved, like baking, taking care of my home, or going window shopping. Recreating those moments makes me feel as though she’s still with me.

Grief doesn’t follow a set timeline. It’s okay to feel sadness, anger, guilt, or even relief—and sometimes, all of those emotions at once. They’re normal and valid.

Honouring Your Mother’s Memory

Keeping your loved one’s memory alive is one way to cope. For me, it’s writing letters to her, looking at old photos, or carrying on traditions we shared. Cherish the good moments and lessons learned—it truly helps with the grieving process.

But don’t forget to find joy, too. Grief doesn’t erase happiness. I believe my mum would want me to be happy and to live my life fully. Mothers, whether living or past, want their children to thrive. Finding joy is one of the greatest ways we can honour their love and keep them with us.

Seeking Support

You don’t have to go through this alone. Talking to friends, family, or even a therapist can make a world of difference. For me, therapy has been incredibly rewarding. When I was younger, I struggled to express my emotions and found comfort in spending time with friends as a distraction. But as I grew older, I realised that lingering pain needed to be addressed.

Finding the right therapist through BetterHelp helped me process my grief in ways I never thought possible. It gave me tools to cope and a safe space to share my insecurities, highs, and lows without judgment. I highly recommend seeking professional support—it can empower you to find purpose through your pain.

Taking Care of Yourself

In the early days of grief, it’s easy to neglect your physical and mental health. Be gentle with yourself. Rest, eat, and move your body when you can. Journaling, meditating, and simply allowing yourself to be are all valid ways to heal.

It’s also important to acknowledge those moments when your grief feels especially heavy—like anniversaries, holidays, and birthdays. On my mum’s birthday and the anniversary of her passing, I take the day off and do things she would have loved, like browsing home décor at Harrods or watching her favourite shows with tea and biscuits. One year, I released a balloon in her honour at Prussia Cove in Cornwall. Being surrounded by nature made me feel so close to her.

Finding Purpose Through Pain

To anyone reading this who has lost their mother, I hope you eventually find peace. I pray that you’re able to turn your pain into purpose and find the joy your mother would have wanted for you. For me, that purpose has come through creativity, the wisdom my mum instilled in me, and cherish the memories we shared.

Although grief is a lifelong journey, it’s also a reminder to treasure the moments we have and the people we love.

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” – Psalm 73:26

If you’re grieving, know that you’re not alone. Share this with someone who may need it.

How to Make a Classic Santa Spritz Cocktail Without Prosecco

The holiday season is here, and what better way to celebrate than with a festive cocktail? If you love the idea of a Santa Spritz but don’t have Prosecco on hand—or prefer a smoother, non-sparkling drink—this simplified version is perfect for you. It’s vibrant, easy to make, and packed with holiday charm. Let’s get started!

Why Skip the Prosecco?

While Prosecco is a classic ingredient in most spritz cocktails, this version is tailored for those who:

• Want a less fizzy drink.

• Don’t have sparkling wine but still want a festive cocktail.

• Prefer a simpler, budget-friendly option that’s equally delicious.

With just a few basic ingredients, you can whip up a Santa Spritz big on flavour and holiday cheer.

Santa Spritz Recipe Without Prosecco

Ingredients:

• 250ml (about 1 cup) chilled cranberry juice (for a festive red colour and tart flavour)

• 250ml (about 1 cup) chilled pomegranate juice (adds depth and richness)

• 125ml (about 1/2 cup) vodka (adjust to taste)

• 118ml soda water (for a subtle fizz)

• Ice cubes (to keep it refreshing)

Garnish Options:

• Fresh cranberries (for a festive pop of colour)

• A sprig of rosemary (for holiday flair and aroma)

Instructions:

1. Prepare the Cocktail Mix:

Combine the chilled cranberry juice, pomegranate juice, and vodka in a cocktail shaker. Shake well to blend the flavours and chill the mixture.

2. Assemble the Drink:

Fill a stemless wine glass or tumbler with ice and a handful of fresh cranberries. Add soda water for a light, refreshing touch.

3. Add the Cocktail Mix:

Pour the shaken mixture over the soda water and ice. Stir gently to combine without losing the fizz.

4. Garnish for the Holidays:

Add a rosemary sprig to the side of the glass for a festive aroma and visual appeal. For an extra touch, rim the glass with sugar before assembling the drink.

5. Serve and Enjoy:

Your Santa Spritz is ready! Sip, savour, and let the holiday spirit flow.

Presentation and Serving Tips

• Use clear glasses to showcase the beautiful red hue of the cocktail and the garnish.

• For an added festive touch, garnish the rim with sugar or crushed candy canes.

• Serve alongside holiday appetisers like charcuterie boards, spiced nuts, or mini Christmas cookies.

Why This Recipe Is Perfect for the Holidays

This Santa Spritz without Prosecco is:

• Simple and Quick: Ready in minutes with ingredients you likely already have.

• Visually Stunning: Its deep red tones and festive garnishes make it a showstopper at any gathering.

• Customizable: Whether you make it non-alcoholic or add a spicy twist, it fits everyone’s preferences.

Final Thoughts

I hope you’ll give this Santa Spritz a try! It’s the perfect drink for cosy nights by the fire or lively holiday parties. If you make this cocktail, share your creations with me—I’d love to see how you bring your own festive flair to it.

Here’s to a season filled with love, laughter, and delicious sips. Cheers, and Happy Holidays!